Adult Counselling / Coaching
Here to help you on your journey
Counselling
Assisting you in working through your thoughts, behaviours and feelings
One-to-one counselling is a powerful form of talking therapy that empowers individuals to confront and overcome the symptoms of mental health conditions and emotional challenges that stem from specific life events.
Our dedicated team is here to help you gain a deeper
understanding of your symptoms, whether they manifest
physically as a rapid heart rate or emotionally as stress related to relationships and family dynamics.
Through open dialogue about your emotions and the
implementation of proven therapeutic approaches, such as Cognitive Behavioural Therapy (CBT), we will equip you with
effective coping strategies.
You may also be guided to undertake specific tasks designed to break the cycle of distress and allow you to reclaim control over your life.
We are committed to providing you with the personalized care and attention you deserve by being solution focused on your needs.
We will tailor your counselling sessions so ensure you:
- have the appropriate coping strategies,
- are empowered to make the right decisions for you,
- know that you have been seen, heard and understood by your counsellor. and
- are able to face your challenges effectively and confidently.
Take the first step toward a more fulfilling life with our expert support.
Life Coaching
Life coaching is a process where a trained professional (a life coach) helps you identify goals, overcome obstacles, and create actionable strategies to improve your personal or professional life. Unlike therapy, which often focuses on healing past wounds or diagnosing mental health conditions, life coaching is future-focused, emphasising growth, motivation, and practical steps forward.
Here’s how life coaching can help:
1. Clarity and Direction
- Helps you figure out what you really want in life (career, relationships, personal growth, health, etc.).
- Breaks big goals into achievable steps.
2. Accountability
- A coach holds you responsible for the goals you set, making you more likely to follow through.
- Encourages consistency and progress, rather than stopping when things get tough.
3. Mindset Shifts
- Helps you identify limiting beliefs (e.g., “I’m not good enough”) and replace them with empowering ones.
- Builds confidence and resilience.
4. Problem-Solving and Motivation
- Provides tools to manage stress, time, or indecision.
- Keeps you motivated when self-doubt or procrastination kicks in.
5. Balance and Fulfilment
- Encourages a healthier work-life balance.
- Helps you align actions with your values so life feels more meaningful.
In short: life coaching is about moving from where you are now to where you want to be, with someone guiding, supporting, and challenging you along the way.